Pura Vida Retreat
Nurturer’s Wellness Retreat
To Revitalize Your Spirit and Recharge Your Soul
Costa Rica | February 9 – 15, 2025
You can't pour from an empty cup.
Take time to refill your own well.
You deserve the nourishment your soul craves.
It’s time to drink as you pour.
Nurturing the Nurturer
As therapists, helpers, and healers, we spend so much of our time pouring into our clients, students, customers, families, friends, and communities…
We often forget that thriving is part of OUR journey.
To truly embody wellness means to cultivate energy and joy from within, so that we can be a visible example of what thriving looks like…showing others what is possible.
Through this retreat, we will engage in practices that will help us remember we are worthy of cultivating wellness from the inside out. And be held in a supportive community of like hearted nurturers who are ready to embody thriving wellness and authentic joy.
PURA VIDA RETREAT is for the wellness seeker:
who identifies as a helper and healer in their career or personal life, including therapists, health and wellness professionals, teachers, parents, caregivers, friends, and community leaders.
who is ready to prioritize their self-care and wellbeing.
who is tired of feeling burnt out and is wanting action steps to pour back into their cup.
who wants a space to fully show up for themselves in addition to others.
who is craving a community of like-hearted nurturers.
who wants to cultivate more wellness, thriving, and joy in their life.
Friends and partners are also welcome to join this transformative journey to invest in your own well-being!
The nurturer’s retreat is for all those who help and heal.
Meet Your Hosts
As dedicated health and wellness professionals managing our own families and private practice businesses, we understand the delicate balance of family, work, and self-care. Amidst life's demands, we've discovered the profound power of prioritizing well-being, and now we’re eager to inspire others to embark on their own transformative journey.
Bethy Campbell
Counseling Psychologist, Marriage and Family Therapist, and Career Counselor, Bethy is committed to empowering individuals to make meaningful changes in their lives and the lives of others.
Nikki Strong
Registered Dietitian, Certified Personal Trainer, and devoted mother of four, Nikki is fueled by her passion for health, wellness, and adventure.
Together, we're excited to share our enthusiasm for wellness through our Costa Rica retreat. Join us on this transformative journey where we'll celebrate victories, cherish every moment, and create unforgettable memories. Let's embark on this adventure together!
What’s Included?
Here’s a glimpse of the activities awaiting you:
Morning meditations amidst the jungle's serenity
Guided workouts in a private open-air gym and saltwater pool
Rejuvenating massages to revitalize your body and soul
Sunset yoga sessions for tranquility and reflection
Guided journaling to foster self-discovery and clarity
Nourishing meals using fresh, local ingredients crafted by our on-site private chef
Adventure awaits with exhilarating waterfall hikes and discovering Costa Rica’s pristine beaches
Encountering amazing wildlife in their natural habitat
Experiencing the thrill of surfing with lessons for all skill levels on stunning beaches
Kayaking or stand-up paddle boarding through the mangroves on a tranquil excursion
More Highlights
Exclusive use of the Synergy property, including saltwater pool, cold plunge, and on-site river access
Nourishing meals using fresh, local ingredients crafted by our on-site private chef
Dedicated staff and onsite support throughout your stay
Indulging in three daily prepared gourmet meals and snacks
Accessing the Yoga Deck, equipment, and pool exclusively
Enjoying private river access
Seamless airport transportation to and from the resort and all excursions
Pampering yourself with a relaxing spa massage experience
Staying active with trainer-led daily movement and workouts
Exploring a variety of retreat activities and excursions with exclusive access
Ready to sign up?
Accommodations
Spots are limited and will fill up fast! Secure your place now with a $1000 per person deposit by clicking your preferred option below. Full payment is due by October 1st.
Act now to secure your spot!
Private Room
$3500 per person
$1000 deposit now; remaining $2500 by October 1st
Enjoy solo occupancy for travelers seeking their own space.
Shared Room, Individual Bed
$3500 per person
$1000 deposit now; remaining $2000 by October 1st
Perfect for pairs seeking individual sleeping arrangements, this option offers double occupancy with private beds.
Shared Room, Shared Bed
$3500 per person
Billed for 2 people with $2000 deposit now; remaining $4000 by October 1st
Ideal for companions desiring to share a bed, this option accommodates double occupancy with shared sleeping arrangements.
*Airfare and gratuities are NOT included in the retreat cost.
**For wellness professionals, this retreat may be considered a tax write-off as a deductible business expense.
Booking Terms & Conditions
Kindly note our cancellation policy outlined below:
Spaces are limited and tend to fill up quickly! A deposit is necessary to secure your reservation and is non-refundable.
We require a minimum number of guests by October 1st for the retreat to proceed. In the unlikely event of cancellation, a full refund will be issued.
Full payment must be settled by October 1st. Cancellations made after this date will result in the forfeiture of 100% of the Retreat price.
Should you opt to join the Retreat after the commencement date or depart before the conclusion, the full Retreat price will still apply.
Please refrain from booking your flight until you've received confirmation to do so. Flights should be booked through San Jose International Airport (SJO) and ground transportation to and from the airport will be provided. Detailed instructions regarding arrival and departure times will be provided to assist you in booking your flight.
Prior to departure, an information packet will be sent your way. This packet will include the retreat schedule, a recommended packing list, and additional trip details.
Take a Moment to Breathe
Explore everything Synergy has to offer, from our world-class luxurious yoga deck, through meandering paths to fresh dips in the pool and invigorating river waters, back to many comfortable lounge and meditation areas without our garden gates. Enjoy lush tropical trees and flowers, and diverse nature all moments from your exquisitely appointed room. Come experience your private, luxury retreat in this Costa Rican tropical paradise!
Questions?
Let’s talk! Got questions or just want to chat about the retreat? Shoot me an email anytime! I'm here to help. Looking forward to talking about adventures in Costa Rica together!
